Weigh In record (no journal entry) for 17 September 2015
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233.0 lb
Lost so far: 80.8 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2015:
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855 kcal
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Fat: 41.97g | Prot: 101.89g | Carb: 22.10g.
Breakfast: Balsamic Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Green Giant Hass Avocado. Lunch: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Cilantro, Balsamic Vinegar, Dijon Mustard, Green Giant Hass Avocado, Extra Virgin Olive Oil. Dinner: Balsamic Vinegar, Dijon Mustard, Whole Foods Market. Organic Boneless Skinless Chicken Breast. more...
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losing 3.1 lb a week
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