mamilinda's Journal, 17 September 2015

202.3 lb Lost so far: 4.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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408 kcal

Fat: 24.11g | Prot: 20.91g | Carb: 27.63g.   Breakfast: Dunkin' Donuts Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables, La Fe Arepa Blanca, Queso Fresco. more...

2476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...