Weigh In record (no journal entry) for 17 September 2015
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213.0 lb
Lost so far: 1.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1591 kcal
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Fat: 53.75g | Prot: 25.67g | Carb: 268.25g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Espresso Coffee, Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Hershey's Special Dark Chocolate Bar. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Red Delicious Apples, Blue bunny BIG Fudge Bar, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3297 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sitting - 8 hours, Driving - 40 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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VvMike's weight history
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