Weigh In record (no journal entry) for 17 September 2015
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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937 kcal
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Fat: 16.57g | Prot: 35.73g | Carb: 170.49g.
Breakfast: Aunt Jemima Original Pancake Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Dymatize Nutrition Elite Fusion 7, Del Monte Banana. Dinner: Apples, Quaker Old Fashioned Oats, Trader Joe's Grapeseed Oil, Zucchini. more...
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gaining 1.3 lb a week
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