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Haven't done well these past few days, but it's only a matter of days. I've decided calorie counting works, but it's difficult to stick to when I allow myself high-carb foods. So, new technique:
- 1600 calories for deficit, 2000 calories for maintenance (days when I'm at uni/studying).
- <100g of carbs a day.
- >80g of protein a day.
- Exercise!
I'll do my best!
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 September 2015:
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891 kcal
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Fat: 49.36g | Prot: 72.05g | Carb: 49.20g.
Breakfast: bacon primo, egg, Almond Milk, Coffee, Avocado. Lunch: Shrimp, Young Green Onions (Tops Only), Wakame Seaweed, Firm Silken Tofu, Mushrooms, Miso, Vinegar, Laver Seaweed, Avocado, Greenseas Tuna in Springwater, Dairy Farmers Skim Milk, Coffee. Dinner: Hard Lollies, Almonds, Laver Seaweed, Lindt Dark Chocolate 70%. more...
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