paupey's Journal, 17 September 2015

162.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 44.20g | Prot: 32.60g | Carb: 108.35g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium). Dinner: Baked Beans, Potato Salad with Egg. more...

3028 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Desk Work - 9 hours, Sleeping - 2 hours. more...