Weigh In record (no journal entry) for 07 September 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1421 kcal
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Fat: 29.94g | Prot: 98.77g | Carb: 193.68g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chicken Yakisoba Noodle Meal. Dinner: 0% Fat Strawberry Greek Yogourt, Whole Wheat English Muffin, Spinach, Light slices, Simply Egg Whites. Snacks/Other: Grapes. more...
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2560 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Driving - 1 hour. more...
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gaining 1.2 lb a week
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