Weigh In record (no journal entry) for 17 September 2015
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2015:
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1125 kcal
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Fat: 23.41g | Prot: 110.03g | Carb: 128.15g.
Breakfast: Watermelon, Odwalla Original Superfood Juice (15.2 oz). Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Welch's Fruit Snacks Fat Free, Lance Salted Peanuts (23g). more...
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losing 2.8 lb a week
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