Weigh In record (no journal entry) for 17 September 2015
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201.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1760 kcal
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Fat: 95.00g | Prot: 78.00g | Carb: 148.00g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast, KFC Cole Slaw, KFC Biscuit. Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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3319 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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