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MyKidsDad
Journal
07 Sep 11
MyKidsDad's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
191.0 lb
Lost so far:
54.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
469 kcal
Fat: 11.30g | Prot: 39.89g | Carb: 56.49g.
Breakfast:
1% Fat Milk, 100% Whey Protein Powder.
Snacks/Other:
olives, peach, Light String Cheese.
more...
3025 kcal
Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.9 lb a week
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