Weigh In record (no journal entry) for 07 September 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2011:
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2198 kcal
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Fat: 105.95g | Prot: 100.04g | Carb: 135.49g.
Breakfast: Sprouted whole grain cereal Cinnamon Raisin, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Tortilla Soup, Chopped Antipasto Salad. Dinner: 2% Fat Milk, Noodle & Sauce - Parmesan, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: 97% Fat Free Ham, American Cheese. more...
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2875 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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gaining 0.8 lb a week
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