Weigh In record (no journal entry) for 17 September 2015
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211.6 lb
Lost so far: 42.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1079 kcal
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Fat: 17.49g | Prot: 58.34g | Carb: 185.69g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Denny's Sliced Tomatoes (3 Slices), Austin Blues BBQ Pulled Pork. Dinner: Martha's Specialty Broccoli Grape Salad, Wegmans Corn on the Cob, Pictsweet All Natural Purple Hull Peas, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Peaches, Watermelon, Trader Joe's Dark Chocolate Covered Marshmallows. more...
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2891 kcal
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Activities & Exercise:
Shopping - 3 hours, Showering - 5 minutes, Housework - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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