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Diet did good. Had air fried fish
And salad for dinner. Walked a
Mile and did 50 wall sit-ups
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148.6 lb
Lost so far: 40.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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588 kcal
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Fat: 19.42g | Prot: 49.58g | Carb: 59.41g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. more...
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losing 5.6 lb a week
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