Weigh In record (no journal entry) for 07 September 2011
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203.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1983 kcal
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Fat: 61.14g | Prot: 71.09g | Carb: 304.24g.
Breakfast: banana, 1 % milk, mini wheats. Lunch: olive oil mayonnaise, orowheat 100% whole wheat bread, swiss cheese, turkey lunch meat. Dinner: brown sugar, oatmeal. Snacks/Other: butter, orowheat bread, entemenns donuts, crunchmaster multi grain crackers, cheddar cheese. more...
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steady weight
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