Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chris1971
Journal
17 Sep 15
Chris1971's Journal, 17 September 2015
Chris1971's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2015
229.8 lb
Lost so far:
61.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
989 kcal
Fat: 29.29g | Prot: 130.44g | Carb: 52.85g.
Breakfast:
Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
Lunch:
Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Tyson Foods Beef Pot Roast in Gravy, Mixed Vegetables (Frozen) .
more...
3114 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Chris1971's weight history
view complete history