Weigh In record (no journal entry) for 17 September 2015
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145.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1541 kcal
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Fat: 84.00g | Prot: 72.75g | Carb: 300.05g.
Breakfast: FF Seafood Sticks, Marmite Crisps (25g). Lunch: Aldi Chocolate Wafer Bars, Bananas, Balconi Trancetto. Dinner: Heinz BBQ Sauce, Morrisons Baked Beans, Asda Oven Chips. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Maxwell House Mocha, Tea with Milk. more...
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2255 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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