Weigh In record (no journal entry) for 07 September 2011
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1696 kcal
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Fat: 52.89g | Prot: 102.84g | Carb: 212.12g.
Breakfast: Milk (Nonfat), fruit loops, Fat Free Half & Half, Coffee. Lunch: Premium Sweet Relish, tuna, Light Mayonnaise (Best Foods), 21 Whole Grains Bread. Dinner: Murphy’s Combo Original Crust Pizza (Family). more...
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losing 5.6 lb a week
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