Weigh In record (no journal entry) for 07 September 2011
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201.9 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1765 kcal
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Fat: 95.41g | Prot: 103.87g | Carb: 123.66g.
Breakfast: Ezekiel 4:9 Bread, Ezekiel 4:9 Bread, Egg. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, No Stir Creamy Almond Butter, Ezekiel 4:9 Bread. Dinner: Caesar Salad. Snacks/Other: Ezekiel 4:9 Bread, No Stir Creamy Almond Butter. more...
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losing 16.8 lb a week
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