Weigh In record (no journal entry) for 07 September 2011
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1955 kcal
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Fat: 94.87g | Prot: 89.60g | Carb: 181.51g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Cherry Tomatoes, Cheese, Crab, Thousand Island Salad Dressing, Mixed Salad Greens. Dinner: Chicken Thigh (Skin Not Eaten), Watermelon, Thousand Island Salad Dressing, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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