Weigh In record (no journal entry) for 17 September 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2151 kcal
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Fat: 83.83g | Prot: 80.24g | Carb: 194.11g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Scrambled Egg, PnP Streaky Bacon, White Bread. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Castle Lite, Willards Diddle Daddle Caramel Popcorn, Beacon Wonder Bar Milk, Cheddar Cheese, Naartjie. more...
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gaining 10.8 lb a week
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