Weigh In record (no journal entry) for 17 September 2015
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2232 kcal
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Fat: 65.30g | Prot: 145.76g | Carb: 241.91g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café, Heudebert Biscottes 6 Céréales. Lunch: Oranges, Pain Multigrain, Vin de Table Rouge, Yoplait Panier de Yoplait 0%, Etorki Fromage de Brebis, Fleury Michon Blanc de Poulet (40g), Pêche Océan Filets de Sardines Citron Basilic sans Huile. Dinner: Poires, Fromage de Chèvre, Leader Price Crème de Marrons Vanillée, Bonne Maman Confiture Fraises, Carrefour Yaourt Brassé Nature, Pomme, Pain Multigrain, Entrecôte. more...
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3551 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Do It Yourself (DIY) - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Huguy's weight history
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