Weigh In record (no journal entry) for 17 September 2015
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1592 kcal
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Fat: 60.05g | Prot: 69.80g | Carb: 187.97g.
Breakfast: Andros Compote Pomme Rhubarbe, Soignon Yaourt au Lait de Chèvre, Herta Jambon le Bon Paris -25% de Sel. Lunch: McDonald's Lipton Ice Tea, McDonald's Petite Salade, McDonald's Boeuf Ranch Moutarde. Dinner: Carrefour Petits Pains Spéciaux Précuits, Camembert, Monoprix Beurre Doux, Parmesan (Râpé), Saumon Fumé, Lustucru Tagliatelles aux Oeufs Frais. more...
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losing 3.1 lb a week
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