Weigh In record (no journal entry) for 07 September 2011
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1576 kcal
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Fat: 59.10g | Prot: 66.62g | Carb: 200.91g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Three Cheese Stuffed Rigatoni Lean Cuisine, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken and Broccoli, Fried Rice, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. Snacks/Other: Fudge Brownies, Live Active Cottage Cheese. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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