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Steady does it :) going well. This is the easy times, I know there are difficult times ahead.. bring it!!
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2669 kcal
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Fat: 56.17g | Prot: 229.33g | Carb: 288.58g.
Breakfast: Jungle Oats, Sugar, PnP Fat Free Milk, Frisco Coffee. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets, Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Frisco Coffee, Pink Lady Apples, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), USN Whey Protein, PnP Fat Free Milk. more...
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losing 4.6 lb a week
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