Weigh In record (no journal entry) for 17 September 2015
|
135.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1210 kcal
|
Fat: 36.58g | Prot: 116.52g | Carb: 88.42g.
Breakfast: Blueberries, Raspberries, Strawberries, Woolworths Plain Fat Free Yoghurt. Lunch: Klein Karoo Ostrich Viennas. Dinner: Sunshine D Lite Margarine, Bovril Beefy, Gouda Cheese, Albany Ultima Multigrain Brown Bread. Snacks/Other: Golden Delicious Apples, Bovril Beefy, Life Bake Grain-Free Crackers, Hurricane Whey. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Caren4's weight history
|