Weigh In record (no journal entry) for 07 September 2011
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2621 kcal
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Fat: 124.96g | Prot: 103.29g | Carb: 301.81g.
Breakfast: Blueberry Muffins, Egg, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Loaded Baked Potato Soup. Dinner: Black Beans, Sour Cream, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Multigrain Scoops, Chocolate (Snack Size), Pork Salami (Dry or Hard), Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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