Weigh In record (no journal entry) for 07 September 2011
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2011:
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1219 kcal
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Fat: 37.05g | Prot: 51.23g | Carb: 150.21g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: muffin, strawberry, panera mediterranean, panera orzo. Dinner: white wine, parmesan, peas, kirkland ravioli. Snacks/Other: trader joe's dark chocolate covered ginger. more...
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losing 1.9 lb a week
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