Weigh In record (no journal entry) for 16 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2761 kcal
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Fat: 77.17g | Prot: 84.64g | Carb: 448.37g.
Breakfast: Kellogg's Honey Smacks, Whole Milk. Lunch: Gatorade Frost Riptide Rush, Coca-Cola coke classic 20 oz, Domino's Pizza 10" Hand Tossed Hawaiian Feast Pizza. Dinner: Gatorade Frost Riptide Rush, Kirkwood Chicken Leg Quarters, Uncle Ben's Uncle Bens Converted Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell Cream of Mushroom Soup, Condensed, 98% Fat Free. Snacks/Other: Giant Eagle Pumpkin Roll. more...
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3378 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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