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Here are the goals I want to reach each day.
1. A minimum of 6 glasses of water.
2. Stay within my calorie allotment.
3. A period of exercise each day., Since I do not go to the gym, I need to do light exercise everyday.
4. Track every bite that goes in my mouth.
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211.0 lb
Lost so far: 6.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1038 kcal
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Fat: 58.53g | Prot: 30.60g | Carb: 110.90g.
Breakfast: Coffee Creamer, Breakfast Burrito. Lunch: McDonald's Ice Cream Cone. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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