Weigh In record (no journal entry) for 16 September 2015
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1118 kcal
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Fat: 26.01g | Prot: 74.63g | Carb: 150.96g.
Breakfast: Prezunic Queijo Prato, Perdigão Presunto Cru, Prieto Embutido Cozido e Defumado de Peito de Frango, Italac Leite Semidesnatado. Lunch: Contra-filé, Quero Feijão Preto, Prato Fino Arroz Integral. Dinner: Maçãs Gala, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Café com Açúcar, Extra Bisnaguinha, Banana Prata. more...
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losing 2.6 lb a week
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simonesilva1's weight history
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