ctsmee's Journal, 16 September 2015

172.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 7.36g | Prot: 12.92g | Carb: 44.79g.   Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Granny Smith Apples, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Raw Vegetable. more...

2580 kcal

Activities & Exercise: Run/walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...