Weigh In record (no journal entry) for 16 September 2015
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188.9 lb
Lost so far: 4.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2016 kcal
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Fat: 25.68g | Prot: 87.28g | Carb: 379.70g.
Breakfast: Hatuey Galletas De Soda, Agua (Embotellada), Preendulzado con Café y Azúcar, Bimbo Pan Integral, Leche Descremada. Lunch: Trigo Duro. Dinner: Jamón de Pavo (Cocido), Leche Descremada, Queso Crema (sin Grasa), Hatuey Galletas De Soda. Snacks/Other: Fruta Quenepa-Limoncillo, Gelatina. more...
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