Weigh In record (no journal entry) for 07 September 2011
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189.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2011:
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1765 kcal
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Fat: 47.88g | Prot: 160.38g | Carb: 181.12g.
Breakfast: Kraft Feta Cheese, full circle milk, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: White Chocolate Wonderful Peanut Butter, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: trader joe's brown rice, salmon. Snacks/Other: Organic Popcorn with Olive Oil, Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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losing 16.8 lb a week
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