Weigh In record (no journal entry) for 16 September 2015
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158.0 lb
Lost so far: 8.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1110 kcal
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Fat: 73.33g | Prot: 92.47g | Carb: 22.55g.
Breakfast: Calavo Avocado, Salmon. Lunch: Kraft Mayo, Dole Broccoli Slaw, Salmon. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft Mayo, Dole Broccoli Slaw. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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