Deezuri's Journal, 07 September 2011

187.2 lb Lost so far: 5.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 69.24g | Prot: 47.89g | Carb: 166.35g.   Breakfast: Grape Jelly, Bacon, Egg & Cheese Croissan'wich. Lunch: Caramel Apple Empanada, Whopper Sandwich (No Mayo). Dinner: Peaches, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2178 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...