Weigh In record (no journal entry) for 16 September 2015
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112.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1142 kcal
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Fat: 53.17g | Prot: 41.46g | Carb: 126.50g.
Breakfast: Heudebert Biscottes 6 Céréales, St Hubert St Hubert 41, Auchan Lait Écrémé, Thé sans Sucre. Lunch: Danone Danette Chocolat, Leerdammer Le Moelleux, Heudebert Biscottes 6 Céréales, Beurre (Salé), Semoule Cuite. Dinner: Tomates, Heudebert Biscottes 6 Céréales, Fromage de Chèvre (Demi Mou), Soupe de Légumes. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Thé sans Sucre, Crêpe Ordinaire. more...
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1539 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Working - 3 hours and 30 minutes, Showering - 10 minutes, Driving - 2 hours and 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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