Weigh In record (no journal entry) for 16 September 2015
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1372 kcal
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Fat: 71.54g | Prot: 66.55g | Carb: 123.92g.
Breakfast: Cafezinho, Jussara Leite Desnatado, Leite Integral, Qualy Margarina Cremosa, Pão Francês, Club Social Original. Lunch: Maçãs Gala, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Seara Coxinha da Asa. Snacks/Other: Pêssegos. more...
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1643 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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