Weigh In record (no journal entry) for 16 September 2015
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1509 kcal
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Fat: 32.39g | Prot: 72.13g | Carb: 244.44g.
Breakfast: Apple Juice (Canned or Bottled), Salt, Olive Oil, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), English Muffin. Lunch: Tuna Sushi, Bento Nouveau Kappamaki Cucumber Sushi Roll, Salmon Sushi, Salmon Sashimi, Tuna Sashimi. Dinner: Chicken Vegetable Soup (Low Sodium), Chicken Vegetable Soup (Low Sodium), Dinner Rolls. Snacks/Other: Red Delicious Apples, Pears. more...
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losing 0.1 lb a week
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