timriley's Journal, 16 September 2015

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Weigh In record (no journal entry) for 16 September 2015

266.0 lb Lost so far: 22.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:

1285 kcal

Fat: 51.01g | Prot: 47.33g | Carb: 162.20g. Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Lunch: Banquet Chicken Breast Tenders Original, Great Value Honey Barbecue Sauce, Lucerne Medium Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Kraft Macaroni & Cheese as Packaged, Fresh Express Caesar Complete Salad Kit, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Regular Coffee. more...