always me 79's Journal, 16 September 2015

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 36.39g | Prot: 32.06g | Carb: 132.37g.   Breakfast: Oatmeal. Lunch: Kroger Chicken Salad, Mission Flour Tortillas (Fajita Size). Dinner: Great Value Garbanzo Beans, Mission Yellow Corn Tortillas. more...

2312 kcal

Activities & Exercise: Housework - 1 hour, Squats (Legs) - 10 minutes, Yoga - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...