eheelan39's Journal, 07 September 2011

165.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 53.18g | Prot: 87.29g | Carb: 89.78g.   Breakfast: Cream (Half & Half). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Light Done Right Raspberry Vinaigrette, Tomatoes, Light String Cheese, Cucumber (Peeled). Dinner: Steak Fries, Fried Floured or Breaded Haddock, Corn. Snacks/Other: Light String Cheese. more...

1831 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...