Weigh In record (no journal entry) for 16 September 2015
|
218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2015:
|
1977 kcal
|
Fat: 99.04g | Prot: 75.11g | Carb: 208.40g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fuji Apples, Scrambled Egg. Lunch: Kind Nuts & Spices Madagascar Vanilla Almond, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Freshlike Mixed Vegetables, Roast Beef, Brown Rice (Long-Grain, Cooked). Snacks/Other: Glutino Chocolate Vanilla Creme Cookies, Rosa Mexicano Corn Tortilla Chips, Hard Candy. more...
|
|
3063 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normal177's weight history
|