Weigh In record (no journal entry) for 16 September 2015
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1979 kcal
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Fat: 84.60g | Prot: 129.85g | Carb: 181.24g.
Breakfast: Medifast Cinnamon Roll Crunch Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Medifast Cheese Pizza Bites. Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Deep Fried Potato French Fries (from Fresh), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Dinner Rolls, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Medifast Peanut Butter Crunch Bar. more...
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losing 1.4 lb a week
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