quargr's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

213.5 lb Lost so far: 11.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

1615 kcal

Fat: 92.00g | Prot: 46.50g | Carb: 152.00g. Breakfast: Original Granola Cereal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Coffee Ice Cream, Deluxe Mixed Nuts. more...

2364 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 10.5 lb a week

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quargr's Journal, 07 September 2011

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