Weigh In record (no journal entry) for 07 September 2011
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2011:
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1836 kcal
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Fat: 57.48g | Prot: 107.27g | Carb: 229.07g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: trader joes preserve, peanut butter, whole grain miltons. Dinner: brocolli, trader joes turkey cutlets, olive oil, trader joe harvest grain, scallops. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, French Vanilla Liquid Coffee Creamer, Banana, Washington Red Delicious Apples. more...
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2563 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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