Weigh In record (no journal entry) for 07 September 2011
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1372 kcal
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Fat: 49.88g | Prot: 67.66g | Carb: 189.76g.
Breakfast: Water , Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Banana. Lunch: Diet Lemon Iced Tea, Hard Salami, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Sweet Italian Links Sausage , Hot Dog Buns. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sugar Free Assorted Fruit. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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