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jtp
Journal
07 Sep 11
jtp's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
178.5 lb
Lost so far:
41.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1043 kcal
Fat: 33.89g | Prot: 53.74g | Carb: 141.24g.
Breakfast:
Peanut Butter, Bagel, Cream Cheese, Bananas, Milk (Nonfat), Corn Flakes.
Lunch:
G2 All Bottle, premier protein double chocolate.
more...
2397 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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