Weigh In record (no journal entry) for 16 September 2015
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1362 kcal
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Fat: 55.37g | Prot: 84.28g | Carb: 133.37g.
Breakfast: Rigoni di Asiago Miele Millefiori, Grancereale Cereali Croccanti Classico, Brunico Yogurt Magro. Lunch: Insalata Verde con Verdure Assortite, Salmone al Forno o alla Griglia, Auchan Riso Basmati. Dinner: Salmone al Forno o alla Griglia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Pane Bianco, Parmigiano (in Pezzi), Pesche, Mandorle, Banana, Rio Mare Tonno all'olio di Oliva. more...
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losing 1.5 lb a week
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