Weigh In record (no journal entry) for 16 September 2015
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1271 kcal
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Fat: 54.83g | Prot: 166.46g | Carb: 42.01g.
Breakfast: Almonds, Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Premier Protein High Protein Shake, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Bar Cookies&Cream Canada, Black Diamond Cheestrings Ficello. more...
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gaining 5.6 lb a week
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