Weigh In record (no journal entry) for 16 September 2015
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203.0 lb
Lost so far: 26.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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410 kcal
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Fat: 27.59g | Prot: 14.81g | Carb: 30.66g.
Breakfast: Peanut Butter, Saltine Crackers. more...
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gaining 1.9 lb a week
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